Course curriculum

    1. Welcome to The Body Image Course!

    2. Body Image Versus Embodiment

    3. Mindfulness and Acceptance

    4. Body Appreciation Meditation

    1. What is Diet Culture ?

    2. Dieting for "Health"

    3. Health At Every Size

    4. Set Point Weight Theory

    5. Body Neutrality

    6. Body Neutrality Affirmations

    1. Cultural Influences

    2. Personal Experiences

    3. Personality Traits

    4. Self Discovery: Your Body Then and Now

    1. Common Body Image Thinking Traps

    2. 10 Principles of Intuitive Eating

    3. Intuitive Exercise

    4. HAES Aligned Healthcare Professionals

    5. Reflecting on the Course

About this course

  • Free
  • 19 lessons

Stop allowing your body image to shrink the full expression of yourself.